yoga is a combination of exercise, meditation, relaxation, and even socialization, it's a wonderful way to relieve anxiety and/or depression.
Yoga may also help you deal with myriad types of stress, including Post-Traumatic Stress Disorder (PTSD).
Then giving yoga a try could help you regain the ability to get things done efficiently without getting distracted.
you may be pleased to learn that a small study found that individuals that consistently do yoga enjoy higher levels of GABA in their brains.
Yet another psychological benefit of yoga is its ability to maintain the health and vitality of your brain, even into old age.